Wellness Coaching

Health coaching support from a biopsychosocial lens


Journeying towards improved health can be a complex process. Most people struggle with taking on new habits and routines, are held back by physical or emotional injury, or need to find a sense of renewed safety and connection in their bodies. Our whole person wellness services are focused on meeting the psychological and social needs that often present barriers to accessing improved physical fitness and social engagement.

Whole Personal Wellness Coaching

Learn to create let go of habits and routines that are no longer serving you to create space for new ones

Working with a pain and stress management specialist, explore the relationship between the body and the mind.

Working with a licensed SSP provider, explore the extraordinary relationship between listening and healing.

Service Descriptions

All Whole Person Wellness services are provided by qualified and credentialed professionals.

Behaviour Change Management

Human behaviour is largely framed by our internal sense of risk vs security. As the mind takes in its environment and experiences, it learns to favour behaviours that it sees as being safe and comfortable, and it resists taking on new habits that might threaten its status quo. Behaviour change coaching helps you identify the core underlying beliefs that frame our worldview and subconsicously influence our behaviour so that we can make more mindful and intentional choices about the things that matter to us.

Stress and Trauma Movement Integration

A somatic movement, generally speaking, is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. Stress and trauma focused somatic movement integration provides a bridge between the body and mind, help the nervous system to undertake gentle integration of movement in such a way as to promote healing and recovery.

Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is an auditory intervention (distinct from auditory integration therapy) that helps people that have troubles with feeling safe, and being connected, calm and social with others. This includes people with anxiety, trauma and neurodevelopmental conditions (such as ASD, ADHD, PTSD, Anxiety and Depression). SSP is based on polyvagal theory and was developed by Dr. Stephen Porges. It is offered only by SSP Certified and Licensed Practioners. Read more about SSP here.