Group Fitness

Fun and functional classes for all ages, stages and abilities!


From strength to stretch, and cardio to core- our group fitness schedule offers something for everyone! Our movement scaffolding model allows for quick and easy movement modifications in all classes, making every program accessible to every body and everyone, regardless of age, ability level or background! Book your classes now or read below for class descriptions and for a complete schedule.


Class Descriptions

All our programs are 100% modifiable to all levels and abilities.