Plans and Services

A WHOLE PERSON APPROACH TO FITNESS

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A PLAN FOR EVERY BODY

Our commitment to integrity calls us to be ethical, transparent, accountable and respectful of all our community members, including prospective new clients. 

That’s why are fully open about our rates and make our complete pricing strategy available to all those who inquire.

Personal Training

Group Fitness

Lifestyle Coaching

Events and Education

Personal Training

Our Personal Training options are designed to be

BUDGET FRIENDLY and FLEXIBLE

so that you can get exactly what you need at a price that you can afford!

  • Train individually with a trainer, or train with one or two friends!
  • Bi-Monthly, Weekly, and Bi-Weekly option available
  • Train in studio or online, from the comfort of your home
  • Choose a fully supported program or train semi-indepedently.

Group Fitness

Our APF Group Fitness Guarantee promises that

ALL BODY TYPES AND ABILITY LEVELS

will be welcomed and adapted to in our group fitness classes!

  • Train via in-studio, online via livestream or using our video on demand library
  • Become a part of an amazing, supportive, success focused community
  • Small class sizes allow trainers to customize and adapt programs to your specific needs and abilities
  • Choose from a large variety of fun and challenging programs including strength, cardio and yoga!

Additional Wellness Services

As a WHOLE PERSON HEALTH focused facility, we incorporate a variety of supplementary services focused on psychoemotional health.

  • Work with a Certified Behaviour Change Specialist on specific issues like making dietary changes, adapting to a new exercise routine, or shifting mindset and mindfulness.


  • Work with a Movement Integration Specialist to help with pain and stress specific issues such as Fibromyalgia, Post Traumatic Stress, Depression and Anxiety.


  • Work with a Certified and Licensed Safe and Sound Provider to address underlying symptoms of stress, trauma nad neurological dysfunction. The Safe and Sound protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety.

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