Plans and Services
A WHOLE PERSON APPROACH TO FITNESS
Our commitment to integrity calls us to be ethical, transparent, accountable and respectful of all our community members, including prospective new clients.
That’s why are fully open about our rates and make our complete pricing strategy available to all those who inquire.
Events and Education
BUDGET FRIENDLY and FLEXIBLE
so that you can get exactly what you need at a price that you can afford!
Train individually with a trainer, or train with one or two friends in a semi context setting!
OR choose to train in a pre-registered Small Group Personal Training session up to twice a week
Bi-Monthly, Weekly, and Bi-Weekly option available
Train in studio or online, from the comfort of your home
Choose a fully supported program or train semi-indepedently.
ALL BODY TYPES AND ABILITY LEVELS
will be welcomed and adapted to in our group fitness classes!
Additional Wellness Services
Work with a Certified Behaviour Change Specialist on specific issues like making dietary changes, adapting to a new exercise routine, or shifting mindset and mindfulness.
Work with a Movement Integration Specialist to help with pain and stress specific issues such as Fibromyalgia, Post Traumatic Stress, Depression and Anxiety.
Work with a Certified and Licensed Safe and Sound and the Focus System to address underlying symptoms of stress, trauma nad neurological dysfunction. The Safe and Sound protocol and Focus System are evidence-based therapeutic tool designed to reset the nervous system and return it to safety and optimal performance.
We are committed to transparency in pricing. The pricing listed below is effective as of April 2023. Additional pricing options may exist for those facing economic barriers or who experience system barriers of access to fitness and health programs. Please contact us for more details!
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