Every body is unique and has a story and vision of its own. Through an in-depth consultation and movement analysis, your personal trainer will customize your training program to help you move towards a greater quality of movement and of life. Whether you are an athlete training for your next event, or a new exerciser looking to reduce your pain and experience life to its fullest, our highly-skilled and qualified exercise professionals know the prescription your body needs and will help you discover your body’s full potential. All training sessions are offered using the streaming platform of your choice, and designed around the space requirements and equipment you have available. Starting at $260/mo
The feel of group fitness from the comfort of your own home; livestream classes offer this and more! Flexible, convenient, and with a wide variety of programs designed to suit all interests and fitness levels, our livestream group schedule boasts almost 30 classes a week, all of which are designed to use minimal equipment and be performed in small spaces. From strength to stretching, and from dance to kickboxing, there is something for everyone. All livestream members enjoy access to our virtual studio on-demand videos, giving full freedom and control over your schedule and routine. Starting at $35/mo (once/wk), $60/mo (twice/wk), $75/mo (unlimited)
The Quarantine Conqueror Cohort (Livestream Behavioural Coaching)
Navigating the ever-changing dynamics of a post-pandemic life can leave your routines feeling disorganized and unmotivating. The Quarantine Conqueror Cohort was designed to help bridge the gap between the physical and psycho-emotional losses incurred by Covid-19, offering both a safe social space for support and accountability, as well as live coaching from our behaviour change specialists and lifestyle coaches.
Working through topics such as sustaining motivation, navigating barriers and obstacles, and learning how to create flexibly perseverant goals, this program is all about enhancing your natural skills and establishing a growth mindset as you move through all stages and changes of your life. All Quarantine Conqueror Cohort members enjoy full access to livestream classes, on-demand videos, special events, and weekly one-to-one online coaching, along with a dedicated online community space.